Running
Running is a method of terrestrial locomotion allowing humans and animals to move rapidly on foot. It is defined by an aerial phase in which both feet are off the ground, differing from walking. Running can be performed as both a competitive sport and a recreational activity, ranging from short sprints to ultramarathons. It offers significant health benefits, including improved cardiovascular fitness, weight management, and mental well-being. The activity is also fundamental to various sports and is an ancient and globally practiced form of exercise.
For more information, see: Running - Wikipedia
Related linksCollection linksFor more information, see: Running - Wikipedia
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ENGLISH COLLECTIONSEPTEMBER 18, 2025 AT 07:20:43 UTC