How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
--
An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes ststretchingLINK