Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara

Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamaraWhy REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara External link

This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Subscribe to The Well on YouTube ► https://bit.ly/thewell-youtube Watch Patrick McNamara’s next interview ► https://youtu.be/GRPjIqxVUbo Neurosc

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