Sleep

• The psychology behind 'revenge bedtime procrastination'
• Why teenage sleep is so important for mental health
• Can't Sleep
• Fatty tongues could be main driver of sleep apnoea
• Regular 10pm bedtime linked to lower heart risk
• The forgotten medieval habit of 'two sleeps'
• Can 'sleep leadership' help banish burnout?
• What really happens when babies are left to cry it out?
• From Knowable Magazine
• Sex and no sleep may be killing endangered quolls
• The tech helping people get a better night's sleep
• How the seasons change our sleep
• The nightmares that paralyse you in your sleep - BBC Future
• Will we ever...hibernate in space?
• A daytime nap is good for the brain
• Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara
• Do people really swallow spiders in their sleep?
• The strange reasons medieval people slept in cupboards
• Microsleeps: The naps that may only last seconds
• The drug pilots take to stay awake
• How to get the perfect night's sleep